A few more words about this series.

This is a course that helps children/teens and even adults find a few strategies to help quiet their mind.

Throughout this course you will discover how different thought leaders and teachers:

  • teach simple steps to meditation
  • show us how simple it can be to be mindful
  • explain to us that it doesn't need to be a lot of time to be useful
  • share that once you have a few tools and strategies, you can do this anytime and anywhere
Age recommendations: 4-17
On Demand - pre-recorded sessions you can have your child/teen do at their own pace
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Live on Zoom is exactly that, Tara will offer sessions throughout the year that will be live (if you are interested in this, please put your name on the list to be notified the next time she offers this course live on zoom)

Your Instructor

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Tara Cooper was an elementary school teacher for a decade, and she has been a parent and a business owner since 2007. She has never stopped learning and growing as a person. She loves supporting children and youth with their ability to truly believe in themselves. Throughout her personal growth, she has become trained in many different ways. Jack Canfield, Tony Robbins & John Maxwell are just a few mentors she is grateful for, their courses have helped grow and pay it forward. Your child/youth is in the right place!
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